New Year's resolutions got me like:
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Credit: Pusheen |
Okay. Maybe this isn't me exactly. But it's still pretty good. I think most people can see this image and say "yep, pretty much." Why do we make such hard resolutions to live by? Can't we just say, "I will be healthy half the time this year." That's gotta be better than your last year right?
I'm actually an avid fitness person... connoisseur? aficionado? Whatever you want to call it, I like to work out. Sure, I haven't gotten into weightlifting (I don't know WHAT i'm doing) but I like to run and take classes. I actually completed both my first 10 Mile and my first half marathon in 2016!
Anyway, my fallback resolution that I've been working on since 2002 is to get a six pack. I don't even think I need one at this point, but it feels like since I haven't accomplished it, I'll just keep it there. That way, it's not like I fail and give up, I just am still working towards that goal.
So what's a person to do in January of a new year? Should you attempt to get to the gym and become this meme?
Or should you not even make a fitness goal?
My answer is: SORT OF.
Maybe instead of making a goal you know you won't keep, try something smaller.
But Why Exercise?
Look. It's easy to get home from work and sit on the couch and binge a Netflix series for the next five hours. On top of that, these brutal winter days and the darkness that ascends oh so early doesn't help either. But I can honestly say that as much as I've fought going to the gym, I've never regretted it afterward. And guess what? You can binge watch any show on a bike or treadmill! Boom! Health meets Happiness.
But really, according to the Mayo Clinic, working out produces endorphins, which help put you in a better mood and decrease your stress levels. And friends let me tell you, stress is bad. REAL BAD. Stress can lead to hypertension, a stroke, or even a heart attack, Gulp. And I promise you, exercise can help with way more than this.
So... How Do You Fall in Love Exercising?
It's not easy. I'll be honest. How did I do it? My friends got married. I was invited to be apart of their wedding and during my fall semester of school (which I couldn't go to because of money problems) I decided to walk/run on my parent's treadmill for one mile everyday. Isn't there a saying out there about how if you do something for 30 days it becomes routine? Well if it isn't one, I made it one. I did it. Everyday Pretty much everyday. And guess what? I fell in love. When your heart gets going, your skin produces sweat, and you see the progress that you've made, you tend to get hooked. And then when you are finished, you get this euphoric sense that builds with each day. It becomes an addiction (and not a bad one!) that you need in order to feel happy. I went from 12-minute miles to running a half marathon in a little under 2 1/2 hours. ME!
Running doesn't have to be your thing. It really doesn't. I think you can find something that you can enjoy and fall in love with all the same. Here's a list of great activities to test out.
20 Activities to Fall For
- Walking
- Running
- Swimming
- Tennis
- Yoga
- Cycling
- Weightlifting
- Kickboxing
- Basketball
- Racquetball
- Barre
- Bootcamps
- Aqua Aerobics
- Zumba
- Downhill Skiing
- Cross Country Skiing
- Snowshoeing
- Ice Skating
- Dog Walking
- Dancing
What Gym Should I Join?
Once you find one or two things that you think you can do for the next 30 days, set your mind and go for it! And know that the excuse of not having any money isn't a real excuse. It's the excuse you give yourself to not work out. Buy a latte everyday? Subscribe to several different streaming services? Color your hair every week? Get drinks with friends a couple times a week? I promise you, somewhere among all those fun perks of life, you can squeeze out an Andrew Jackson to keep your body healthy.
Joining a gym these days can be as cheap as $10/month, either by joining a cheap gym or using your health insurances perks of discounted memberships.
Not sure what type of gym to join? Let me break it down for you
Cheap Gyms
These types of gyms are where a lot of people go in the new year to try to make their resolutions goals. I've read many different articles that these are also the places that people stop going and continue their membership because they feel too guilty to cancel it. Basically, these types of gyms stay in business because of New Year's resolutions. BUT I've used them for years and they have a sufficient amount of equipment to make for a great workout. Here are a few:
Mid-range Gyms
This is the next step in memberships. It's not as pricey as my next list, but it adds a few more perks like pools, classes, and if you're lucky, saunas (saunas are what get me to the gym during winter).
Specialized/Expensive Gyms
This is where you go when you're ready for a lifestyle change. These gyms are pricier, but tend to be great for those wanting to work with personal trainers or have a desire for a specialized workout. Or, for people like me who live in a frozen tundra but desire to play tennis year-round, these are the types of places for you. NOTE: I don't actually have a membership in this category, but I want to!
And basically any gym that focuses on Barre/Pilates/Yoga/Kickboxing etc. These are too much of boutique style and probably will be localized to your area, not nationwide.
I have total faith in all of you. Once you get going, and get past the two week why-did-i-start-this phase, you'll fall in love. You won't know how you did life before this. And if you need encouragement, come to me and i'll be your personal cheerleader. Or maybe tape one of these up in front of you as you workout:
Always,
A